Cardio

Cardio trainers are an essential part of a healthy lifestyle, offering a variety of options to train your heart and circulation, improve endurance and help you maintain or lose weight. Exercise equipment includes a number of popular types, each offering unique benefits and challenges.

Treadmills are a popular high-intensity cardio endurance workout that simulates a run or walk, getting your heart rate up and burning calories efficiently. It is suitable for both home and commercial use, often offering programming options, built-in consoles with heart rate monitors and different load levels to adjust the intensity of the workout.

• Treadmills for home use from Gravity offering compact designs, convenient storage and extensive functionality to ensure effective and comfortable home workouts.

Exercise bikes are ideal for a cardio workout and as a way to strengthen muscles and improve endurance. It can be used in a seated position, standing or as a combination of both, offering a wide range of resistance options and a variety of programme options that effectively improve cardio and muscle strength.

• Commercial-grade cycle trainers from ICG and Assault Fitness. These trainers have high durability and excellent training functions, ideal for intense and varied workouts in sports clubs and fitness centres.
• For home use, cycle trainers from Reebok and Titan Life feature a compact design, easy storage and versatile functionality, providing convenient and effective home workouts.

Ellipticals are excellent for all-around training, combining the movements of skiing, walking and running, while ensuring minimal impact on the joints. This trainer is ideal for those who want to spare their joints with lower-intensity cardio workouts, and for those who want to train several parts of the body at the same time. Offering a variety of exercise levels and workout programmes, elliptical trainers provide a personalised and effective workout experience.

• For home use, elliptical trainers from Reebok are ideal, offering a compact design and convenient storage for an effective and versatile workout at home. These trainers provide the perfect opportunity to achieve your fitness goals in the comfort of your own home.