ADJUSTABLE PLYO, SQUAT BOX
A plyometric box is perfect for athletes looking to enhance their explosive power and improve their cardio through exercises such as box jumps. Here are some of the benefits of using a plyo box:
- Versatile workouts: Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps, single-leg squats, step-ups, and barbell box squats.
- Increased power: Work on generating explosive power by training your fast-twitch muscle fibers through jumps.
- Improved agility: Improve your coordination and agility with dynamic movements that engage multiple muscle groups.
